Watercress benefits of sex
Watercress is used as an aphrodisiac; since history shows that the watercress used to stimulate sexual desire among the Arabs, Romans, Persians and Greeks in ancient times .
Not only this; but that watercress is also working to increase the animal sperm in men, and was told that one of the Arab princes old watercress had imported from England to sexual stimulation has; where he was advised by married couples. Perhaps this is due stimulus sexual Paljrgyr to zinc, iron , who accost it.
Public benefits of arugula
There are a lot of benefits that are contained watercress, and return those benefits to men and women of sound health, including:
The benefits of watercress LOSS
Is watercress assistant is very important for slimming the body, which is also important in the diet food; where contains very low amounts of calories , every hundred grams of watercress contains only 11 calories, so it is watercress from less vegetables contain calories, so that he less than a lettuce leaf, parsley and radishes ; plus it dramatically contain potassium , which contributes to weight reduction process, as it is also a diuretic; so he is working to expel the excess fluid out of the body.
In addition, the longer watercress from a few vegetable fats and cholesterol, and although it is a low calorie, but it contains a large number of vitamins and minerals; it contains vitamins (A, C, E and vitamin K), which is a good source of calcium , and Almangenaz, and magnesium, and phosphorus. It contains watercress on about 32% of the recommended daily value of vitamin A and 24% of vitamin C, and the addition of watercress contains antioxidants in large quantities.
Watercress benefits for pregnant women
Gynecology experts advise that abound pregnant from eating watercress during pregnancy; as watercress contains important and necessary for the health of the fetus nutritious elements, an important food also for women breast - feeding, and removes fatigue and symptoms of pregnancy such as nausea, as it works on the milk flow in nursing and are prepared in several ways , both making watercress soup, or eating leaves in power or drinking watercress juice, and prefers not to eat the juice in large quantities for pregnant women; where they can cause upset stomach, and is watercress useful stimulus for pregnancy.
Watercress benefits for the skin
Watercress contains a large collection of important plant compounds to maintain the health of the skin, especially vitamin A , which comes from beta - carotene, vitamin C, vitamin E, and flavonoids, and these compounds work to protect the skin and the face of the damage the sun 's rays, It also is working on the prevention of skin aging, and associated symptoms , such as facial wrinkles. These compounds are also considered anti-oxidant compounds; so they are working to protect the skin from free of cracks.
And it showed a lot of research that there is a link between consumption of green vegetables, which contain beta carotene, and the protection of the disease cancer of the skin. And can be treated with watercress burns topically through the work to spray (recipe acquisition of medicine placed on a piece of cloth) is composed of watercress, onions, paper strawberries; where the rubbing of these ingredients together, then placed on abrasions (scratches and scaling) and burns is working to cleared.
Watercress benefits for diabetics
Several studies have shown that the watercress helps to reduce LDL cholesterol blood ratio, while increasing the good cholesterol level in the blood, and this helps , of course , the lower the level of sugar in blood, as well as that eating watercress salad is organizing the process of digestion , it is known that the process of digestion regular help the stability of the level of sugar in blood , in addition to that , a diuretic, and works to slow down the absorption of sugar after a meal in the stomach; because it contains a large proportion of soluble fiber, which helps to reduce the absorption of carbohydrates from the intestine.
Watercress benefits for smokers
One of scientific studies have shown that watercress affect nicotine metabolism in smokers; where he found that watercress is rich compound Oazausayothianat Alvenithel, which is a protective compound against cancer of the lung , esophagus, concluded the study that watercress may have a protective effect on smokers; where the compound Aloazausayothianat Alvenithel works discouraged Alnitrozzamin leading cause of cancer
Examples include: soup , watercress; they are considered very useful for smokers; as it is one of the best recipes for them, and you clean the lungs of toxins formed as a result of smoking , and there is also a watercress soup or juice; it is useful, and preferably be addressed in the week twice for the prevention of the negative effects of smoking .
Watercress benefits of the colon
Watercress is working to improve the digestive process through his work on regulating the secretion of bile, as well as it contains a large proportion of vitamin C and some fiber, which stimulates the secretion of salivary glands, intestine and help to digest properly.
Watercress benefits of the thyroid gland
Watercress result of high content of iodine, which works to prevent inflation thyroid gland , the watercress may improve the functions of the thyroid gland , it is also working to alleviate many of the symptoms of the thyroid gland .
The benefits of watercress pressure
Watercress is working to control the cholesterol level in the pressure of the blood, and studies show that the substance of lutein are frequently found in leaf watercress can help to reduce the level of pressure of the blood, and then working on the prevention of heart attacks, coronary artery disease, and atherosclerosis.
The benefits of watercress Hair
Watercress works to prevent hair loss, dandruff and treated; and that because it contains sulfur, iron, zinc and vitamin A, and are getting better results through the massage head watercress juice.
General damages of Arugula
Watercress can cause some problems for people suffering from inflammation of the bladder, so these people to limit or avoid eating watercress, because of the pain and the problems that may be caused to them.
Watercress contains a high proportion of iodine, so it prefers not eaten by children under the age of 4 years; as it is not safe for them.
Watercress is not safe during pregnancy and lactation if it is taking in too much; as it may cause abortion .
It advised to avoid eating watercress those suffering from ulcers of the stomach or intestines, or people with a particular disease in the kidneys, and these side effects always occur if taking in too much over long periods.
A summary of the benefits of watercress
Watercress facilitates digestion, stimulates the body 's energy, and facilitates the secretion of the gall bladder .
Watercress purifies the blood, prevents scurvy disease.
Watercress stop the pain of rheumatism .
Watercress helps to get rid of phlegm.
Leader watercress urine, works on Lithotripsy.
Watercress strengthens sexual ability; as it irritates very sexual arousal and driven, and helps to sexual intercourse.
Watercress helps the stability of the teeth, and strengthen the gums, and prevent bleeding.
Watercress cleans the stomach and intestines.
Watercress treats kidney disease , liver and gout .
Watercress helps in digestion, and therefore prefer to use in salads.
Watercress lowers the amount of sugar in the urine.
Removes sow watercress and one hundred freckles and vitiligo.
Watercress is opening an appetite suppressant.
Note: The subject of the benefits of watercress for men is not a medical reference, please see your doctor
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